Losing weight is one thing – but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently.
1. Drink more water
Drinking water comes with many benefits to your body. It aids in digestion, keeps your skin glowing and keeps you hydrated. However, in this context, water is responsible for helping to boost your metabolism. This leads to more fat burning in the body.
2. Hit the ground running
Running is one of the best physical exercises you can engage in. This is why most athletes always go for a morning run every day during training. Running is a very good mix of both aerobics and strength training and it requires no gym equipment to do. Therefore, if you want to lose weight and keep it off permanently, it’s time you hit the ground running. The other alternative to running is swimming since it also involves all body muscles. Brisk walking is an option here too.
3. Watch your carbs
Losing weight is all about balancing the math between the amount of calories you consume and the number of calories you use. The trick here is to make sure that you use more calories than you consume. Keeping a food diary could be a good way to track everything that you consume and work out what your daily calorie intake actually is.
Article Source: 7 Tips For How To Lose Weight And Keep It Off Permanently