Walking is one of the simplest forms of exercise which make you healthier, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is also good for your heart, head, and your wallet as you do not require anything extra and you do not have to pay for expensive gyms.
You can skip your ride and walk to your work or schools and shops. In some cases, walking can be more effective than running to reduce the risk of heart disease. Walking not only minimizes the risk of heart disease but also can help you lower your blood pressure and reduce the risk of many chronic diseases. Taking a 15-30 minute daily walk can be equal to as 150 minutes of weekly exercise.
Walking has lots of physical benefits as well as mental benefits:
- Research shows that taking a regular walk can actually modify your nervous system that you will experience a decrease in anger and aggression.
- It exposes you to the sunlight which can help decrease the Seasonal Affective Disorder (SAD).
- It can also make you socially active as you can take a walk with particular anybody like your friend, relatives, family member and neighbor. This helps boost your mood and reduce your stress levels.
- It can also be beneficial for the people who are suffering from insomnia. Taking a morning walk outdoors will help you tune with your natural circadian rhythms which can help you fall asleep faster and sleep more soundly.
Article Source: Benefits of Walking