Do you want to lose belly fat without exercising? It is totally possible. What it takes is to have the right mindset and be able to do what it takes to achieve your objective. As we enter 2018, make a resolution how many pounds you want to lose within the first 3 months of the year and be determined to work towards that goal.
Losing belly fat without exercising is very possible but it doesn’t come easy. However, it is something you need to do, losing belly fat won’t only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.
Most of us are too busy at work to have time for exercise. If your schedule doesn’t leave you any free time for exercising, don’t worry, just make sure you follow the guidelines below to start working towards losing as much belly fat as possible.
Below, we have made a list of ways you can lose belly fat without exercising.
Top 13 Ways to Lose Belly Fat Without Exercising:
1. Reduce Sugar Intake
Sugar makes you fat. When you want to lose belly fat, the first thing you should start avoiding is sugar. Instead of eating sugar, replace them with proteins, vegetables, and whole grains instead of eating sugars that are found in processed foods.
Before you take your tea or coffee, add cinnamon powder to it, this will help you reduce your belly fat by stabilizing your blood sugar levels. It also makes you feel full for a longer period of time.
2. Drink Plenty of Water
It is recommended that you need at least 8 glasses of water per day. Most of us don’t get that amount every day. You can lose tummy fat when you drink lots of water. Start by taking two cups of water before each meal, if you can do this, you will lose about 7kg in just 12 weeks.
Two cans of soda will give you 270 calories; you can save yourself from gaining these extra calories by replacing your sugary drinks with water. Moreover, water will help you stay hydrated.
3. Get Enough Sleep
According to a research, people who sleep for just 6 hours or less daily gain 2 kg more than those who sleep for 8 hours. You have 27% more risk of developing obesity when you are a light sleeper.
Lack of sleep stimulates appetite and forces you to eat. When you have a good sleep, it will normalize your hunger hormones known as ghrelin and leptin.
4. Reduce Stress
Stress makes you gain weight. A high-stress level leads to a high level of cortisol. It is this cortisol that regulates glucose levels, fat, and carbohydrate metabolism. When your cortisol level keeps on rising, it will lead to an increase in your stomach fat. If you wish to reduce stomach fat, manage your stress levels.
5. Increase Your Intake of Vitamin C
If you found yourself going through much stress, you can fight it by increasing your intake of vitamin C. Research shows that vitamin C helps to produce carnitine – a compound that works in a special way by converting fat into energy. A good way to get vitamin C into your body is by taking vitamin C supplements.
Source 13 Ways To Lose Belly Fat Without Exercising