exercise Archive

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What Is Your Motivation to Exercise

What Is Your Motivation to Exercise?

The hardest part of exercising is not doing the activity; more often than not, it is getting started. Physics dictates it takes more energy to put an object that is at rest into motion than it is to continue the action
Benefits of Walking

Benefits of Walking

Walking is one of the simplest forms of exercise which make you healthier, help in weight loss and become more active. The main benefit of walking is that anyone can do it at any age and any fitness level. It is